![]() You know that warm feeling in your chest or stomach when you are meditating? Those are your vibrations. ![]() ESPECIALLY avoid meditations that help you enter a void state.) Meditation is great for the mind and soul. Meditation is a big helper in shifting realities, as it calms the mind and prepares it for all the energy that goes into shifting. They are just there to help boost your confidence about shifting and help with the process.īut before you go straight into shifting, you need to meditate first (no you don't). Affirmations are also used in many other methods.Įdit: affirmations, much like everything else in this books are NOT required in order for you to shift. "I can easily detach from my physical body as it is not mine."Īffirmations are what help you shift while using the Raven Method, which will be discussed in the next chapter. " I am confident in my ability to shift." "I am in my DR." "I am at Hogwarts." "I am at S.T.A.R. "I have shifted/I have shifted to my DR." As Google puts it: "it refers primarily to the practice of positive thinking and self-empowerment." Saying affirmations gives you a positive mindset while shifting, and is one of the ways to help shift easier.Įxamples of affirmations can vary, but mainly people use affirmations such as: Reminder that some YouTubers have claimed to have helpful subliminals, but have put negative affirmations in the music! So please, always be wary, and read comments before you attempt to use subliminals.Īffirmations are positive messages that you hear/say when shifting. ![]() Without them, you can still probably head them, but barely. ![]() If you are wearing headphones, you may be able to hear them when shifting. The subliminals are not very loud, and are just under hearing level. They are hidden positive affirmations that are embedded in the music you listen to when you are shifting, and supposedly help you shift easier. Subliminals audio messages are affirmations that pass your conscious and go straight into your subconscious. It’s similar to what it feels like to wear virtual reality goggles.Now that we have talked about different methods, scripts, and shifting in general, we are on to subliminals and affirmations! “They fully associate with the ‘movie in their mind,’ or visualization, and they can fully see, feel, and sense the environment,” Hernandez explains. Once they’ve shifted, TikTokers report that they can feel emotions in the desired reality. Within this state, you are fully conscious and therefore have control over the visualizations that a hypnotist would suggest.” Hypnotic inductions often help the relax, leading them toward a hypnagogic state, the natural transitional state between wakefulness and sleeping. “These rituals act as suggestions that help dissociate from the external world and associate with their imagination or inner world. “Hypnotic inductions are simply a series of rituals, such as counting down from 10 to 1 and imagining walking downstairs,” Hernandez explains. In particular, the process mimics self-hypnosis that begins with an induction. All in all, Hernandez deduces that shifting essentially taps into two techniques: lucid dreaming, associated with REM sleep, the fourth stage of the sleep cycle before waking up, and self-hypnosis, which shifters have rebranded into different “methods.”
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